: 4 ARM STRONG Self Therapy Device : Sports & Outdoors. : 4 ARM STRONG Self Therapy Device : Sports & Outdoors. Inspired by an Active Release Techniques (ART) therapist - An ART therapist uses both thumbs to create tension on the forearm muscles, then pushes them in the opposite direction while the client stretches. 。 This aided stretch creates more space in the forearm which has been proven to reduce arm pump. 。 ART is also proven to relieve elbow tendonitis pain, carpal tunnel symptoms and prevent forearm and elbow injuries. 。 4Arm Strong was designed to allow you to self-apply techniques similar to active release techniques at home, the gym, track or the base of the mountain. 。 Ongoing ART therapy is necessary to maintain results. 。 At 4ARM STRONG, we wanted to help athletes of all types find a better way to improve forearm flexibility and function, relieve elbow pain, Carpal Tunnel Symptoms, reduce the risk of elbow injuries and also avoid performance killing arm pump. Arm pump happens when too much blood gathers in the forearm, which can cause you to lose grip strength. The 4ARM STRONG is designed to help you enjoy freer, less restrictive movement while you’re training or competing.。 。
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