Hot Cold Therapy Pad. Unique housewarming gift or therapy gift. Microwavable, safe, reusable and washable.: Handmade. Pictured: Yosemite Half Dome, California. Such a popular item in my house! We use it to treat muscle soreness after training. Sometimes for migraines and mostly for tummy aches. It's a very successful gift: not only does it bring comfort (useful) but it's also pretty and the images are unique (all photos are from me, you can also buy them as art prints). Some customers even told me they use it as a decoration piece when they don't use it! . Good for up to 20 minutes . Safe and reusable . Heat or cold therapy for deepest muscle penetration . Mold your body part . A mix of rice and wheat to retain heat longer Your hot cold therapy pad comes wrapped in a transparent eco-friendly bag to seal the fragrance with instructions. HOW TO USE Tummy size— Hot use: Microwave it for 1:30 to 2:00 minutes (test your microwave first, one minute at a time) Good for: .Stomach ache .Arthritis pain .Sore muscle .Back pain .Abdominal pain .Stress relief .Warm your feet in bed Eye size— Hot use: microwave for 30 to 45 seconds (test your microwave first, 20 seconds at a time) Good for: .Neck tension .Headaches .Wrist support at your desk Cold use: Keep it in the freezer. Super useful for swollen body parts or treat a bruise. Do not use it warm if you suspect you have inflammation (like shortly after an injury), cold is more recommended at this moment. CARE INSTRUCTIONS: Remove inner bag before washing. Wash in water not exceeding 30°C at delicate/gentle setting. Tumble dry at a low heat. DIMENSIONS Tummy size - 11" x 7.5" 。
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